Go Back
+ servings
Air Fryer Zucchini Fries for a Guilt-Free Snack

Air Fryer Zucchini Fries for a Guilt-Free Snack

No ratings yet
Crispy zucchini fries coated with cheese, perfect for snacking.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Calories: 209

Ingredients
  

  • 3 small or 2 large zucchini
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp Italian Seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 eggs
  • 1 tablespoon water
  • marinara Optional for serving

Method
 

  1. Slice the zucchini into sticks.
  2. Add the flour to a bag with the zucchini and shake it to coat them.
  3. In a medium bowl, stir together the Panko, Parmesan, Italian seasoning, garlic powder, and salt.
  4. Add the eggs and water to a small bowl and whisk them together.
  5. Remove the zucchini from the bag and dip them in the egg mixture, then into the Panko.
  6. Spray the basket with olive oil, then place the zucchini in.
  7. Spray the zucchini with olive oil and cook at 350F for 7-12 minutes or until golden and crispy.
  8. Serve warm with marinara.

Nutrition

Calories: 209kcalCarbohydrates: 27gProtein: 10gFat: 7gSaturated Fat: 3gSodium: 652mgFiber: 2gSugar: 1g

Notes

Spray zucchini fries lightly with oil for extra crispiness.

Tried this recipe?

Let us know how it was!