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Basic Overnight Oats Recipe for a Quick Healthy Breakfast

Basic Overnight Oats Recipe for a Quick Healthy Breakfast

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Creamy overnight oats made with oats, milk, and your choice of toppings.
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1
Calories: 236
Ingredients Method Nutrition

Ingredients
  

  • 1/4 cup quick oats
  • 1/2 cup milk
  • 1/2 medium banana
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • to taste monk fruit sweetener
  • pinch cinnamon optional
  • 1 tbsp chopped pecans

Method
 

  1. Place all the ingredients in a jar and refrigerate overnight.
  2. The next morning, enjoy your overnight oats!

Nutrition

Calories: 236kcalCarbohydrates: 34.5gFat: 10gSaturated Fat: 0.5gSodium: 95mgFiber: 8.5gSugar: 11.5g

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