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–+ servings
Chicken Apple Sausage for Quick Breakfast Boost

Chicken Apple Sausage for Quick Breakfast Boost

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Savory chicken apple sausage patties, bursting with flavor—perfect for any meal! Gluten-free &...
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 11
Calories: 60

Ingredients
  

  • 1 pound ground chicken
  • 1 cup diced apple
  • 1/2 cup diced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon oil
  • to taste salt
  • to taste pepper

Method
 

  1. In a medium or large bowl, add ground chicken, apple, onion, garlic powder, cinnamon, nutmeg, salt, and pepper and mix to combine. Form sausage mixture into 11 equal-size patties (about 2 ounces each).
  2. Heat up a large skillet or cast iron over medium heat. Add oil and let it get hot, about 30 seconds. Add chicken patties in a single layer and cook for 5 minutes, flip, and cook for another 2-3 minutes until browned and cooked through. Serve with your favorite breakfast items and enjoy!

Nutrition

Calories: 60kcalCarbohydrates: 2.3gProtein: 9.6gFat: 1.3gSaturated Fat: 0.2gSodium: 150mgFiber: 0.4gSugar: 1.6g

Notes

These patties can be served with a variety of sides.

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