Go Back
–+ servings
Easy Lentil Soup (7 Ingredients!) for Quick Weeknight Meals

Easy Lentil Soup (7 Ingredients!) for Quick Weeknight Meals

No ratings yet
Savory, hearty lentil soup with just 7 ingredients—perfect for meal prep and bursting with flavor!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8
Calories: 256

Ingredients
  

  • 2 tablespoons olive oil
  • 2 celery stalks finely chopped
  • 2 carrots peeled and finely chopped
  • 1 onion finely diced
  • 2 garlic cloves
  • 10 cups water
  • 1 pound 16 ounces dried green or brown lentils
  • 2 teaspoons ground cumin
  • 1 tablespoon kosher salt
  • Freshly ground black pepper
  • finely chopped fresh parsley
  • grated Pecorino Romano cheese

Method
 

  1. 1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the celery, carrot, onion, and garlic, and cook for 5 to 6 minutes until tender.
  2. 2. Add the water, lentils, cumin, and kosher salt. Bring to a simmer and simmer for 30 minutes until the lentils are tender (if not tender, keep cooking a few more minutes). Taste and add additional salt to taste (we usually add another 1/2 teaspoon) and freshly ground black pepper.
  3. 3. Serve immediately with grated Pecorino Romano cheese if desired, or refrigerate for meal prep. The soup lasts up to 1 week refrigerated, and leftovers taste even better (you can also freeze them for up to 3 months). Leftovers may soak up extra broth, so you can add a splash of water and a pinch of salt if the texture becomes too thick.

Nutrition

Calories: 256kcalCarbohydrates: 41.9gProtein: 14.7gFat: 4.3gSaturated Fat: 0.6gSodium: 516.6mgFiber: 7.7gSugar: 3.7g

Notes

Simmer on low heat for at least 30 minutes to enhance the flavors.

Tried this recipe?

Let us know how it was!