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Honey Lime Chicken with Mango Salsa

Honey Lime Chicken with Mango Salsa

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This honey lime chicken with mango salsa is a quick and flavorful dish perfect for warm-weather meals. Juicy chicken is marinated in a zesty honey-lime mixture and grilled (or baked) to perfection. It’s topped with a refreshing mango salsa that adds a touch of sweetness and spice.This dish is healthy, naturally gluten-free, and pairs well with rice, salad, or tortillas. Perfect for weeknight dinners, meal prep, or summer cookouts!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 4
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless (skinless chicken breasts (or 4 small))
  • 2 tablespoons honey
  • Juice and zest of 2 limes
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large ripe mango (diced)
  • ¼ cup red onion (finely chopped)
  • 1 small jalapeño (seeded and minced (optional for heat))
  • 2 tablespoons fresh cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper (to taste)

Method
 

  1. Step 1: Marinate the Chicken

    In a medium bowl, whisk together the honey, fresh lime juice, lime zest, olive oil, minced garlic, cumin, paprika, salt, and black pepper until smooth.
    Place the chicken in a shallow dish or a resealable bag, then pour the marinade over it, making sure each piece is well coated. Cover and refrigerate for at least 30 minutes. For the best flavor, let it marinate for up to 12 hours.

  2. Step 2: Make the Mango Salsa

    While the chicken marinates, combine the diced mango, red onion, jalapeño (if using), and chopped cilantro in a bowl.
    Add the fresh lime juice, season with a pinch of salt and pepper, and gently toss everything together. Let the salsa rest for 10 to 15 minutes so the flavors have time to blend.

  3. Step 3: Cook the Chicken

    Choose your preferred cooking method:
    Grill:Preheat the grill to medium-high heat. Grill the chicken for about 5 to 6 minutes per side, or until the thickest part reaches an internal temperature of 165°F (75°C). Transfer to a plate and let it rest for 5 minutes before slicing.
    Skillet:Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken for 5 to 7 minutes per side, depending on thickness, until fully cooked and golden on the outside. Let it rest for a few minutes before slicing.
    Oven:Preheat the oven to 400°F (200°C). Arrange the chicken in a lightly greased baking dish and bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (75°C). Rest for several minutes before slicing.

  4. Step 4: Serve

    Slice the cooked chicken and transfer it to a serving platter. Spoon the fresh mango salsa over the top just before serving.
    Enjoy with steamed rice, fluffy quinoa, a crisp green salad, or warm tortillas for a complete meal.

Nutrition

Calories: 320kcal

Notes

The honey in this recipe acts as a natural tenderizer due to its acidity, helping to break down the proteins in the chicken, resulting in a juicier and more flavorful dish. This not only enhances the chicken's texture but also contributes to its sweet, caramelized exterior when cooked.

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