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Viral High Protein Cottage Cheese Wrap

Viral High Protein Cottage Cheese Wrap

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Made with just blended eggs and cottage cheese, this high-protein flatbread is surprisingly pliable and rolls up just like a regular tortilla. It takes only five minutes of prep and makes a wonder...
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 155
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients 1x2x3x
  • 1 cup Cottage Cheese, I used 2%
  • 2 Eggs
Optional Add ons
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning

Method
 

  1. Preheat the oven to 350F.
  2. In a small blender, add the 1 cup Cottage Cheese, 2 Eggs, and seasonings (if using). 1 teaspoon Onion Powder, 1 teaspoon Garlic Powder, and 1 teaspoon Italian Seasoning.
  3. Blend for 1-2 minutes until smooth.
  4. Pour the batter over a prepared sheet pan Lined up with parchment paper.
  5. Bake for 35-40 minutes. Allow it to cool.
  6. Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.

Nutrition

Calories: 155kcalCarbohydrates: 6gProtein: 20gFat: 5gSaturated Fat: 2gSodium: 523mgFiber: 1gSugar: 3g

Notes

Blending the cottage cheese and eggs for a full 1 to 2 minutes thoroughly breaks down the curds into a completely smooth emulsion, while allowing the baked wrap to cool entirely before peeling allows the coagulated egg and dairy proteins to firm up, creating a durable, pliable wrap that rolls without tearing.

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